SUP Lessons

Sunset Surf Shack offers private or group lessons for flat water standup paddling at the Ft. Pond Bay, Ft. Pond, Lake Montauk, and the ocean area around Montauk.  You will find that flat water paddle boarding is a whole core body workout that you won't find in any gym. This workout will teach you how to focus on building your core strength, while toning your arms, legs, and abs. 

At Sunset Surf Shack, we take stand up paddle boarding beyond just riding the waves.  We incorporate safety techniques while implementing a fun workout on water.   Standup paddle boarding is an excellent sport & activity for individuals and families.  At the end of the lesson, you will have the confidence to stand up paddle board your very next time in the water.

Standup Paddleboarding concepts taught during lessons:

• Motion of the Paddle & Stroke Techniques
• Understanding the Resistance of Water
• Safety in & out the water
• Strengthening of Core Muscles
• Body Alignment & Balancing
• Overall Isometric Workout

Our qualified and friendly instructors have over 40 years of combined experience. 

Please call Sunset Surf Shack at 631-668-2495 to book lessons in advanced.